After 2 weeks away, I was both eager and a teeny bit afraid to get back on my mat again. The only bits of yoga I had done while I was away were a couple of legs-up-the-wall poses and some roll-the-golf-ball-under-the-foot warm-ups.
My arms trembled holding the plank pose for the 5 breathes in each of the 10 sequences of Sun Salutation A. The 5 Sun Salutation Bs were awkward and ungraceful. (Nothing that 5 years of practicing won't cure.) My towel kept shifting creating lumps under my feet.
For me, the best part is still the upside down poses of headstand and handstand. They gladden my heart as nothing else does.
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