Day 25
Goof off day. No good reason. Just didn't practice.
Day 26
Almost slid into 4 days in a row without practicing, but decided that would be foolish. Just before supper, I yanked on my gear and got to work. I don't know if it was the 3 days of rest, or the fact that my practice was later in the day, but my muscles cooperated nicely. The endorphins did their trick, and I was smiley and happy for the rest of the evening.
Day 27
Morning Mysore class today. My ready form of transportation was not available and I had to take the bus.
Today's microscopic addition to my routine was lengthening the time I'm in plank position to 5 breathes. While tucking the tush, softening the ribs, maintaining strong legs. The goal is to work towards lowering myself into push-up position before Up Dog.
Who knew I was missing a whole pose?
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