Home practice today. My hamstrings were very tight. Was fear shrinking their stretch-ability? Or genuine tightness?
Of course I battled fear. From the first time I bent over and discovered my fingertips did not flatten on the floor (oh-oh, how am I going to do the palms-under-feet pose?) to the very end, I argued with myself. It took 3 tries to get the palms-under-feet pose properly, but I really did not want to end the practice feeling crumby that I had avoided it.
All this hovering in plank position is making a difference in my arms. Woohoo - pipes!
No comments:
Post a Comment