Day 10 & 11

Day 10

Woke up early (4:15am) and just couldn't go back to sleep. After an hour of trying, I finally got up. By evening, my butt was dragging. As it was a rest day, I did not do much, just stretched my legs with the strap-around-the-heel posture.

Day 11

Could not wake up this morning. Finally exited the bed at 10am - it's been a long, long time since I slept in that late. Mid-afternoon I did my practice. Lying on the floor for the strap-around-the-heel stretch almost was my undoing, as I was lying down, so quiet, so peaceful....

Not even an optimist would label today's practice as stellar.