Normally, I finish my session joyous and content, full of happy endorphins. I love yoga because how it makes me feel, inside and out.
The last few days, the aftermath hasn't been so positive. The perky reward is missing. At first, I just felt a little flat, the down side of neutral, but today I actually feel depressed. My body aches and my spirit fell. My happiness quotient is in the negatives.
Food and a short snooze usually raise my spirits, but not today.
I think I have a case of the yoga blues.
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