My thighs noticed today's 13th day of practice. They ached in the class. Imagine how they feel now.
Today I did a variation of the squat, where my back heel turns out. I've done this pose before but never like this. Lifting the back foot arch, pressing down with that heel, while staying with hips low and level was a challenge. Then I sat against the wall. It was embarrassing how short of time I could hang there.
This is my body's payback for ignoring it for so long. I used to be flexible. I used to be strong.
I will be again. But this time it's going to cost.
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